by Robin JohnsonEngaging in physical activity does not have to be a strenuous task in order for you to experience the health benefits that you’re looking for. Cardiovascular exercise helps individuals to maintain muscles, healthy bones, and joints, as well as aiding in the control of a recommended weight and reducing body fat. Before you can get […]
by Robin JohnsonOver 40% of all reports regarding energy drinks and U.S. poison control centers involve instances of children beneath the age of six suffering from severe neurological and cardiac symptoms, according to a study presented by the Scientific Sessions of the American Heart Association in 2014. The somewhat excessive representation of youths is worrying, concerning the […]
by Susan PattersonWritten by Susan Patterson Without proper planning, a hike can quickly turn into a nightmare. Avoiding unnecessary accidents and incidents is possible with adequate preparation. Remember, it is equally vital to prepare for a day hike, as it is to prepare for a longer journey. Know your route well and always take a friend along. Hiking alone is dangerous […]
by Tom SirmonsA Chicago man and his daughter were saved from drowning in choppy Lake Michigan, when fast-acting bystanders pulled them from the water. The father undoubtedly would have died on shore if a rescuer hadn’t put his CPR training to quick use. The 14-year old girl was floundering in waves up to four feet high off […]