by Laura CriderAt In-Pulse CPR, it’s no secret that we are passionate about health. We provide high quality CPR and first aid training sessions so that participants are ready to assist others when a health emergency occurs. However, we also realize that there is a lot more to healthy living than simply participating in a training session. […]
by Derek WalbornWhile CPR does not immediately come to mind when one thinks of allergy treatment, in times of anaphylactic shock CPR is a versatile and very applicable life saving tool. Allergies can range in severity from a bothersome, annoying runny nose and itchy eyes all the way to nausea and cardiac arrest. It is estimated that […]
by Derek WalbornThe Holidays are, of course, a great time to reconnect with friends and family. Smiles and stories are shared as we all take a break from the grind of our busy lives. However, it’s not uncommon to also share germs during the flu season, and people tend to gain weight as the weather gets cooler […]
by Derek WalbornSmoking. We know the facts. The science is in and many people have personal horror stories attributed to a friend or family member that has lost the battle with lung cancer after a lifetime of nicotine addiction. Whether its to save money by not having to buy heavily-taxed tobacco products or to preserve one’s health, […]
by Carol SaraoImprove Heart Health With Cholesterol-Lowering Foods Heart disease, the leading cause of death for men and women in the United States, is often associated with high cholesterol levels. If you have been diagnosed with high cholesterol, your doctor may prescribe medication to help reduce your levels. However, you may also be able to lower your […]
by Robin JohnsonExercise and physical activity can be essential for helping to you to stay more energetic, independent and healthy as you grow older. Most adults over the age of sixty-five spend around ten hours or more either lying or sitting down every day. This establishes them as the most sedentary group. However, they can pay a […]
by Robin JohnsonEngaging in physical activity does not have to be a strenuous task in order for you to experience the health benefits that you’re looking for. Cardiovascular exercise helps individuals to maintain muscles, healthy bones, and joints, as well as aiding in the control of a recommended weight and reducing body fat. Before you can get […]
by Robin JohnsonMost of us know how important healthy living is, however that doesn’t mean that it’s always going to be easy. For some people, the prospect of getting fit, engaging in regular exercise and eating right will come naturally. However, for those who are already overweight, or large enough that doing the exercises thinner people do […]
by Robin JohnsonIn all honesty, as a new mother, you may find that exercising and getting back into shape fitness-wise is not the first thing on your mind. However, this doesn’t mean that figuring out how to become more physically active isn’t worthwhile. In fact, learning how to exercise regularly after you have given birth could be […]
by Robin JohnsonPlenty of people decide at one point or another that it is time for them to start taking their health and fitness more seriously. When this happens, they may choose to improve their dietary choices, or engage in more regular physical activity, however, preferably, they will consider engaging in both. Whether you have been […]
by Robin JohnsonCardiorespiratory fitness, when combined with muscle endurance, strength, body composition and flexibility make up the five most crucial components of physical health and fitness. Often referred to as aerobic, endurance or cardio exercise, cardiorespiratory activities, this form of exercise relies upon the ability of your body to provide yourself with enough oxygen to engage in […]
by Robin JohnsonKeeping yourself physically active through regular exercise routines, and ensuring the proper nourishment of your body with a healthy diet can lead to a host of wonderful benefits, including happiness, increased energy, improved health, and even extra years of life. Diet and exercise are essential when determining a person’s overall health, and making the careful […]
by Robin JohnsonOver 40% of all reports regarding energy drinks and U.S. poison control centers involve instances of children beneath the age of six suffering from severe neurological and cardiac symptoms, according to a study presented by the Scientific Sessions of the American Heart Association in 2014. The somewhat excessive representation of youths is worrying, concerning the […]
by Susan PattersonFresh, clean water, the great wellspring of life, is so simple it is often overlooked. The human body is comprised of anywhere between 55% – 78% water. The brain alone consists of 90% water, the blood 83%, muscle 75% and bone 22%. Water is essential for life, even more so than food. Most human beings can go weeks, even months without food […]
by Susan PattersonAlthough we often hear of the children injured on public playgrounds, over 50,000 youngsters suffer from accidents annually on home playground equipment. Time and planning are essential when considering installation of such equipment. Although it is beneficial to provide your children with a physical outlet, securing their safety should always be the first matter of business. Since the majority of […]