A collection of articles and helpful information to help you understand ways to prevent injuries from happening. If you haven't recently taken a First Aid class, we urge you to do so. Please sign up for a class today so you too can be an everyday hero when needed!

  • Heat Stroke – What are the signs July 21, 2023Donna Ryan
    Preventing Heat Stroke: Steps You Need to Take Summer is commonly associated with spending sun-filled days enjoying activities or working in the open air. However, it’s important to be prepared as this season can quickly turn into a health situation or a hazard. In places, like Florida and other hot regions, heat advisories and excessive heat ...
  • First Aid for a Smoke Victim: What You Need to Know November 11, 2022Donna Ryan
    The first thing you should know is that smoke inhalation can be fatal. If someone is exposed to a fire or an emergency situation, they’re at risk of having second- and third-degree burns. They may also suffer from inhalation injuries. Therefore, they need first aid immediately. The body’s natural response to inhaling smoke is to protect ...
  • Hot! Hot! Hot! Summer Time Sun Safety June 10, 2017Derek Walborn
    As we approach the dog days of summer, it is important to remind one’s self of the importance of sun and heat safety. While the human body requires sunlight in order to produce vitamin D, spending too much time exposed to intense UV rays, no matter what the season, is asking for discomfort at the ...
  • Avoiding Injury: Aging Adults October 19, 2016Steve Rakowski
    For many of us, getting older means a reduction in physical activity. The less activity we get, the more our muscles atrophy (weaken, deteriorate) and the more deconditioned our cardiovascular system becomes. Not getting any exercise can make it very easy to get injured doing routine tasks like bending over to tie your shoes. Recovering ...
  • Annoying Mosquitoes and the Best Ways to Block them from Biting You September 22, 2016Derek Walborn
    Mosquitoes are an annoying, uncomfortable reality when it comes to spending time outdoors. A blood-feeding member of the fly family, their whining buzz and itching bites can make even a family picnic a challenging ordeal. In some cases, however, mosquitoes can be more than just an annoyance. Mosquitoes have been known throughout history to be ...
  • Packing for Camping Safety June 15, 2012Susan Patterson
      There is nothing more peaceful than a trip to the great outdoors. Being amongst nature is a relaxing departure from the daily grind. Camping may seem, to some, a rather passive activity requiring little forethought. However, this could not be further from the truth. Without proper packing, camping can indeed be extremely dangerous. Smart packing means safe camping, don’t be caught without these essential items.   First-aid ...
  • 12 Safety Tips Every Hiker Needs to Know May 3, 2012Jennifer C
      It’s no secret that hiking is a fun activity in which the entire family can participate in.  After all, who wouldn’t enjoy observing the natural elements that surround us?   Even though hiking is an adventurous sport with many advantages, such as beautiful scenery and health benefits, it can also have disadvantages, such as falling rocks and ...
  • The Best Way To Stay Safe On A Cruise Ship February 8, 2012Judith Kolberg
    Cruise ships have the best safety record in the travel industry, but despite international maritime rules and regulations, U.S. Coast Guard guidelines, and stringent international laws, cruise ship accidents or incidents still occur. If your cruise ship captain steers too close to the shore, hits a rock, is distracted by a 25 year old blond ...
  • Winter Play Safety Tips for Children January 4, 2012Sarah Klauda
      Snow is one of nature’s greatest toys for all ages. You can mold it, build with it, slide on it, throw it, and so much more. No matter how old you are, it is important to be safe when playing outside in the fresh powder. These six simple guidelines can help everyone make the most ...
  • Hiking Preparedness December 20, 2011Susan Patterson
    Written by Susan Patterson Without proper planning, a hike can quickly turn into a nightmare. Avoiding unnecessary accidents and incidents is possible with adequate preparation. Remember, it is equally vital to prepare for a day hike, as it is to prepare for a longer journey. Know your route well and always take a friend along. Hiking alone is dangerous and ...
  • First Aid Camping Tips July 12, 2011Carin Mangimeli
    Hiking, biking, walking and camping are just a few of the many activities pursued during the summer months. However, due to these activities, as well as the increased actions of people during these months, it is the time of the year when one is at the greatest risk for injury.
  • Avoid Swimming Pool Accidents March 3, 2011Pamela Arsena
    Even though most of the time spent at the pool will be fun and safe one most consider the risk of pool related injuries. Are you prepared to
  • Cough CPR March 1, 2011Mollie Bowman
    Cough CPR is referred to as a method of preventing a cardiac arrest if you are alone. I do not feel that “cough CPR” should be taught…
  • How to Tell if Your Baby is Choking January 1, 2011Troy Bowman
    As a baby starts to eat more solid food this becomes more and more of a possibility. This is complicated by the fact that some babies are more vocal than others which can make confusing for parents to know if their baby is really choking.

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