The Top 4 Heart Healthy Foods
Having good heart health is important to living a long productive life. In order to have good heart health one must exercise, not smoke and most importantly eat the right foods. There are many foods that benefit the heart but there are 4 heart healthy foods which act as super foods that not only improve heart health but help one’s heart perform at its optimal capacity.
The most beneficial heart healthy food is blueberries. Blueberries provide powerful antioxidants, an abundance of fiber and a high dose of vitamin C. This fruit is great because not only can it be purchased year around but, there are so many ways to incorporate blueberries into a wide variety of recipes.
Another heart super food is salmon. Salmon is quite healthy for the heart because it contains omega-3 fatty acids. These omega -3 fatty acids should be incorporated in your diet at least twice per week according to the American Heart Association. The thing that makes salmon a great choice is it can be cooked so many ways. Personally I suggest grilling salmon with lemon pepper and a dash of jerk seasoning.
Oatmeal is also a great food to have in a heart healthy diet. Oatmeal helps with lowering cholesterol and is a packed with vitamins and minerals. A diet high in oats will not only reduce the risk of heart disease but will also keep your digestion track regular and even reduce the risk of getting certain types of cancer.
The fourth and final heart healthy food is spinach. I know there are a great deal of people who may not like spinach but it’s a food that worth incorporating into your diet from a heart health perspective. Spinach is undoubtedly the best vegetable for heart and overall health. The dark green color in spinach provides a rich source of iron, vitamins and minerals. These nutrients not only reduce heart related problems but can improve eyesight and fight off disease.
By incorporating the foods listed above not only will you live a longer healthier life but you also significantly decrease the possibility of having heart related health problems.