When it comes to being prepared for medical emergencies, getting CPR and AED certified is an important choice. When they have a certification, people can help to keep friends, family, and even strangers alive and breathing until medical personnel arrives, but sometimes just CPR isn’t enough. An automated external defibrillator, or AED, is a sophisticated but easy-to-use device that will analyze the rhythm of the heart and deliver an electric shock if needed to help the heart regain the proper rhythm. If you’re not sure about getting an AED for your facility, here are four reasons from In-Pulse CPR why you need one in your emergency kit.
Anyone Can Go into Cardiac Arrest
You may think that the chances of a person going into cardiac arrest in your facility are low, but the fact of the matter is that anybody can go into cardiac arrest. Regardless of whether a person is healthy or not, cardiac arrest can be triggered by a wide range of factors, and you don’t want to be caught unprepared.
EMS Could Take Too Long
When a person is in cardiac arrest, getting them the medical attention they need in time is key. However, emergency medical services, or EMS, could potentially take too long to help. Prevent medical tragedies caused by traffic or inclement weather by obtaining an AED for certified personnel to use! This way, if EMS is experiencing delays, the person in question has a better chance of recovery.
Ensures Safety in Large Groups
Keeping large groups of staff, customers, or even visitors safe in your facility is likely one of your top priorities. With an AED and personnel certified to use it at hand for use in the case of a medical emergency, you’ll be better able to achieve that goal!
Good To Be Prepared
Everybody knows that running a business or facility means that you have to be prepared for anything, so why not be prepared in the case of a medical emergency? Getting an AED and CPR classes for your personnel is an investment in the safety of your personnel, customers, and staff!
Learn more about AEDs, certifications, and CPR certifications from In-Pulse CPR! Shop our AEDs and packages online today to get yours.
People without a medical background may learn BLS. However, you need medical knowledge to understand ACLS.
Basic Life Support (BLS) and Advanced Cardiovascular Life Support (ACLS) are supportive therapies for cardiac arrest and severe injury patients. While ACLS and BLS are used to treat a person in cardiac arrest, they differ in how rescuers use them.
BLS vs ACLS Training Certifications – Knowing How Each One Works
What is BLS?
Basic Life Support or BLS requires that students know cardio-pulmonary resuscitation (CPR). They need to know how to provide compressions and rescue breaths, or use a bag-mask if a patient suffers from cardiac arrest and stops breathing.
They also must know how to give one-rescuer and two-rescuer CPR care as well. Understanding how an automated external defibrillator (AED) works is also required.
The course includes bag-mask methods, how to give aid to a victim who is choking, and how to perform CPR while performing advanced airway management. Learning how to apply CPR to an infant is included.
What is ACLS?
ACLS treats cardiac arrest, heart attack, coronary symptoms, stroke, and other crises with algorithms. ACLS involves ECG analysis. Therefore, the heart rhythm determines therapy options.
ACLS providers must know how to introduce advanced airways and IV or IO lines to give fluids and drugs. They must know the drugs used to treat cardiac rhythms and disorders.
BLS vs ACLS
People who know BLS keep patients patients alive until rescuers arrive on the scene.
Rescuers who know ACLS treat severe cardiac issues, stroke, and other life-threatening conditions. They perform emergency care so medical providers can render further treatments in hospital or medical settings.
Curriculum
As the name suggests, Basic Life Support certification pertains to life-support training during an emergency. Healthcare practitioners and first responders can learn process. People who take care of children or high-risk individuals also benefit from BLS training.
Employees, such as construction workers, who are exposed to job-related hazards, often use the training in accordance with OSHA guidelines.
During BLS training, you’ll learn how to help a cardiac arrest victim who has stopped breathing. Again, your goal is to revive the victim until advanced help arrives. You’ll receive CPR training as well as learn lifesaving methods that are applied temporarily during emergencies.
ACLS certification teaches skills and procedures to address complex cardiovascular situations.
Trainees learn how to improve patient outcomes by preserving neurological functions after cardiovascular events such as a stroke or heart attack.
Therefore, Advanced Cardiac Life Support focuses on:
Basic CPR knowledge
Recognizing and treating cardiac and respiratory arrest
Managing a resuscitation team
Opening up the airway
ACLS pharmacology
Medical Background
You do not need a medical background to learn BLS.
You’ll need medical training to complete an ACLS course. ACLS trainees often take BLS before ACLS. Therefore, you may have to take BLS first before you enroll in an ACLS certification course.
Both medical professionals and people who are exposed to more job hazards often enroll in BLS classes.
Some state-licensed professionals must learn BLS. Other professions follow association, state, or national BLS requirements. Most professionals need an employer-issued BLS certificate.
Therefore, many employers require BLS cards including schools, construction contractors, sports facilities, and nursing homes. OSHA may also require BLS readiness.
ACLS certification applies to medical professionals and healthcare providers who intubate patients or provide intravenous medicines. Doctors, nurses, and paramedics, who frequently respond to cardiac emergencies, benefit from ACLS training.
ACLS and BLS Training
Training centers and health organizations across the country offer ACLS and BLS certificates. Choose a certification provider that follows American Heart Association (AHA) or Red Cross requirements.
Taking BLS or ACLS at an onsite location is beneficial, as you’ll receive direct experience.
Conclusions
ACLS certification is geared to medical professionals while people who are not medical professionals can learn BLS.
ACLS and BLS providers must follow AHA recommendations.
When you take BLS or ACLS, you’re investing in your career.
Finding an on-site facility gives you enhanced training benefits, and is preferred to online training courses.
Uncontrolled Bleeding – Knowing How to Stop It is a Valuable First Aid Skill
Uncontrolled bleeding in the U.S. is preventable. However, it’s the cause of a large number of deaths each year. Statistics reveal that acute blood loss or shock accounts for over 40% of trauma-related fatalities. To increase the odds of survival, knowing how to control bleeding is a valuable emergency first aid skilll.
Let’s go over ways to control the bleeding until emergency assistance arrives.
Life-threatening bleeding from trauma can happen in a variety of circumstances. Active shooter situations, stabbings, natural disasters, car accidents, or work-related injuries are some examples.
When blood flow is severe, you’ll see pooling, which equates to the loss, on average, of about a half can of soda. If you’re a bystander in one of these situations, you can make a notable difference. That’s why learning how to control bleeding until emergency help arrives is an important skill
You can make and apply a tourniquet with relative ease, which can help with limiting blood loss after a traumatic injury. The device, which is used for wounds on the limbs, compresses the region surrounding the lesion to reduce blood flow. You can follow this process until the wound is treated and closed.
If you don’t have access to a medical tourniquet, you can make one with nearly anything that applies circumferential pressure at the wound site.
Understanding how and why to apply a tourniquet to control bleeding is the fundamental skill to know in life-threatening emergencies.
While a tourniquet can be a useful tool for stopping bleeding, you can also cause further harm if you don’t apply it correctly. That’s because a tourniquet drastically limits circulation.
If this happens, your use of a tourniquet may cause permanent harm to nearby nerves and tissues. In rare circumstances, amputation may follow.
When direct pressure alone does not stop bleeding, you should use a tourniquet.
Again, when treating a traumatic wound, you need to act quickly. Uncontrolled bleeding can lead to death within minutes.
In these instances, you need to apply a tourniquet when using direct pressure simply does not work.
Again, you can only treat limbs, such as the arm or leg with a tourniquet. Therefore, you cannot apply a tourniquet to the torso or neck. You need to apply direct and steady pressure to wounds that do not involve the limbs. Never bind the wound in these situations.
If the wound is close to a joint and does not affect a limb, apply direct pressure just above the joint.
Types of Makeshift Tourniquets
When applying a tourniquet, you may have to improvise. You can use tourniquets in the form of a belt, scarf, bandanna, shirt sleeve, or pant leg. Whatever tourniquet you use, make sure the surface is broad and thick enough to protect the limb. To equally place pressure over a limb, chose a tourniquet from two to four inches wide.
Never use wires or shoelaces.
How to Apply the Tourniquet
Apply uniform pressure as your wrap the tourniquet around the limb. To prevent neurovascular injury, lie the material flat against the skin. Wrap it around several times for added cushioning.
To make a torsion device, when using a fabric, tie a stiff item, such as a pen or stick, onto the outer part of the tourniquet. Twist the stick to tighten it. Then twist one more time to secure it. Tie a knot to hold the stick or pen in place.
If possible, after adding the tourniquet, apply direct pressure. Immobilize the wound site before dialing 911. You should only use this emergency measure until medical help arrives. If you leave the tourniquet on for too long (over two hours), neurological damage may occur.
If you have access to a first aid kit, you can use a hemostatic bandage, sterile gauze or other clean material to apply direct pressure to the bleeding wound and stop further blood flow. Again, applying compression is the best and quickest way to contain an excess loss of blood.
Take a Course in First Aid
Knowing how to stop bleeding or control blood loss is a valuable lifesaver skill. To ensure you understand the process, take a first aid course along with CPR training. An onsite course will give you more information and hands-on skills in these areas.
If you’re an employer, do your employees have the skills needed to handle an emergency? If not, it’s a great idea to sign up for first aid and CPR training in a class setting.
The first thing you should know is that smoke inhalation can be fatal. If someone is exposed to a fire or an emergency situation, they’re at risk of having second- and third-degree burns. They may also suffer from inhalation injuries. Therefore, they need first aid immediately.
The body’s natural response to inhaling smoke is to protect itself. It does this by closing off the airways. This reduces the amount of available oxygen. Smoke inhalation may also cause burns in areas like the nose, mouth, throat, lungs, and eyes.
The information below gives you the steps you should follow to treat this life-threatening emergency.
Get the victim out of the smoke
The first thing you should do when someone is exposed to smoke is to move them to a place with fresh air. Therefore, they need to get out of harm’s way as soon as possible.
Think Safety: Don’t put yourself in harm’s way!
If you cannot avoid the smoke, cover the victim’s mouth and nose with a clean cloth. You can gain further details by taking a first aid course. Exposure to smoke may also lead to exposure to other chemicals. Therefore, knowing how to give aid is important.
Stay calm and assess the situation
When giving first aid for any reason, it is highly important to remain calm. Assess the situation. If multiple fires are occurring, you need to make sure you’re away from any further threat.
Is the victim unconscious? If so, check to see if they’re breathing. If they are awake but unresponsive, they are still breathing. Otherwise, if they’re unconscious but not breathing, you’ll need to give CPR.
Therefore, along with first aid training, you should also take a CPR course. Both courses are vital if you want to be fully prepared for an emergency.
Gently sweep away any debris
Sweep away any debris that may have fallen on the victim. Therefore, brush away pieces of wood, stones, or other flammable materials.
Stay with the victim until emergency services arrive. If the victim’s breathing is under control, you’ll need to assess their wounds.
Call emergency services
Call emergency services right away if the victim has breathed in a good deal of smoke.
Once emergency responders arrive, give them all the details. This includes info about other fires that may still be burning.
Treat cold injuries first
In cold weather, you need to treat cold injuries like frostbite first.The injuries occur because of freezing conditions. They may also develop from prolonged exposure to cold temperatures and rain.
You might keep the injury warm by warming it with your hand or covering it with a blanket.
Treat heat injuries
Burns on hands or feet are serious, as the injury can limit further use. Start by applying gentle pressure to the wound with a clean cloth. Use sterile water, if available, to clean the wound. This will help remove any debris that are lodged in the wound. It will also prevent the growth of bacteria. Finally, use gauze or cotton to flush the injury.
Look for signs of breathing problems
While burns to the skin are an immediate concern, you also want to check the person’s breathing. This is why it makes sense to take a first aid course and CPR training together. Both forms of training will allow you to use your skills fully and increase the rates of survival.
CPR instruction involves giving constructive feedback so students feel confident about their newly learned skills. Knowing this skill can go a long way toward making the learning environment interesting and positive.
How to Use Constructive Criticism Properly
Use constructive criticism to improve communications with students. Therefore, to make this happen you need to:
Tell the student directly why something is not working, then show the solutions.
Show an example to reinforce the proper methods.
Tell the student when he or she is doing something right to support their skills.
If you’re a CPR instructor or you wish to take your CPR instruction to the next level, you need to learn how to constructively communicate.
Not only should you provide this type of feedback to students, you should apply it to yourself.
Constructive Criticism – CPR Instruction
As a CPR instructor, you should establish a secure learning environment. Therefore, you need to make students feel welcome – that what they do is important to you. You can do this more easily by offering helpful suggestions where you can see some room for improvement.
That means you have to set the tone for your CPR training class. Therefore, you need to comment positively. In turn, this will have a synchronous effect. Students will also, during group practice, follow your method and encourage others as well. Show your commitment by adding posters to your classroom that inspire as well as CPR tips.
Adding Constructive Feedback to CPR Training
You can halt a student’s development when you make unfavorable remarks. It also affects the CPR learning atmosphere. In simple terms, you cannot criticize students if you expect to see progress in your class.
For example, you don’t want to say, “You’re doing that all wrong.” “What are you thinking?” These comments will quickly discourage further learning. Instead, you might say, “I noticed you’re struggling giving breaths.” “That’s okay.”
Then communicate and show how to handle things. You might say,”You just need to lift the chin slightly to clear the airway.” Do this while showing how it’s done.
Sometimes, you can use a student’s small mistake to make a point to your class. After all, everyone learns from their mistakes. You need to emphasize this point as well.
By maintaining a positive attitude throughout the course, you’ll inspire confidence. That also includes praising students when they do well. Everyone should feel included and valued.
When you deliver constructive feedback properly, you foster sincerity, respect, and consideration. Leading by example motivates students toward a higher level of progress and performance.
Ask Students for Their Feedback
As noted, positive teaching leads to an upbeat atmosphere. You might also consider yourself a work-in-progress as you continue to develop your teaching skills. Ask your students for feedback. Doing so will help you understand your shortcomings and improve your teaching methods.
Even if you disagree with a student’s comments, keep an open mind. If they give their feedback openly, thank them and don’t get on the defensive. Doing so will build both trust and confidence.
If you want your students to respond well in life-threatening situations, you need to keep the above info in mind.
Are you a CPR instructor? If so, what have you learned about your teaching methods? Where have you made improvements? Share them here and offer your insights.
Performing CPR on an infant can be a stressful process, especially if it isn’t a procedure that you are familiar with or that you aren’t comfortable performing. There are several things that you can think about if you are faced with a CPR situation that might make the process easier to effectively execute. Learn some beneficial tips from the team at In-Pulse CPR below and contact us for information about our classes today!
Shout-Tap-Shout
If you suspect that an infant may need CPR, your first step should be to confirm that they require assistance. Shouting and gently tapping the child on the shoulder can help you gauge their level of responsiveness. If they are not breathing normally, are showing no signs of a heartbeat, or are otherwise non-responsive, it is time for you to begin CPR.
Call 9-1-1
When you are in a frantic situation that involves performing CPR on an infant, the chaos at the moment can lead to people forgetting some basic emergency actions. If you are unable to dial 9-1-1 yourself before beginning CPR, make direct eye contact with someone around you and clearly instruct them to make the call right away. Be sure to get verbal confirmation that they understand and are taking action.
30-2-30
The 30-2-30 rule is a great strategy to remember when you have to perform CPR on anyone. This guideline suggests that after every set of 30 chest compressions, you should give two breaths. Once you have done that, return to compressions and repeat this pattern until the situation improves or further medical assistance arrives to relieve you.
Stay Calm
It may sound easier said than done, but you must do your best to stay calm when performing CPR on an infant. Due to the nature of the procedure, losing focus could cause you to apply too much pressure or concentrate your compressions in the wrong area of the chest. This can cause significant harm, especially when you are dealing with a small, fragile infant.
If you can maintain a level head and remember your training, you have the chance to save a life by performing CPR. If you are interested in attending training classes, reach out to In-Pulse for more information now.
Performing CPR can be a hectic procedure. When you are under pressure and have someone’s life on the line, it can be easy to lose track of what you are doing. You might end up going too fast or too slow and reducing the effectiveness of your efforts. There are several songs that you can commit to memory and sing to yourself while performing CPR that can help you keep a proper pace. Find out which tracks can help you from the team at In-Pulse below and contact us for information about our classes today!
“Stayin’ Alive” – Bee Gees – 103 BPM
The classic “Stayin’ Alive” is probably the most famous example of a song to use to measure your beats per minute while performing CPR. It is right in the sweet spot that is 100-120 bpm that you want to aim for when doing chest compressions.
“Dancing Queen” – ABBA – 100 BPM
Don’t be afraid to sing “Dancing Queen” out loud while you are performing chest compressions. It may seem silly at the moment, especially considering the serious nature of the situation. But, if it helps you keep a consistent pace, it is absolutely worth it.
“Cecilia” – Simon & Garfunkel – 102 BPM
The goal of utilizing a song to help guide your CPR chest compressions is to ensure that you don’t have to think too much about what you are doing. “Cecilia” is a great example of a track that you can use to make the process feel like second nature.
“Hard To Handle” – The Black Crowes – 104 BPM
“Hard To Handle” is one of those earworm songs that is hard to get out of your head once you have heard a line or two. This is a good thing when it comes to measuring chest compressions — you can always call upon this track to help you keep an accurate and steady pace when performing CPR.
“Can’t Stop The Feeling” – Justin Timberlake – 113 BPM
One of the more modern and slightly faster-paced songs that you can use to help with your CPR compressions is Justin Timberlake’s “Can’t Stop The Feeling.” It doesn’t matter if the track is old or new as long as it has between 100-120 beats per minute.
Committing these songs to memory and matching your chest compressions to their beats per minute can not only help you keep your composure in a stressful situation, but it can also help save a life. Make sure that you are prepared in the event that you need to perform CPR. Sign up for classes with In-Pulse to learn more today.
First aid training always allows you to stay conscious about what to do in case a person or animal needs care. One of the essential components to the training includes wound care. Learning wound care – preventing infections and controlling bleeding is fundamental to saving a person’s or animal’s life.
Cholla Charlie’s Crisis
Both people and pets can get in some pretty “prickly” situations, as was proven by one little chihuahua dog in Arizona. In July 2021, a little dog, known as Cholla Charlie, ran headlong into a cholla cactus, thus living up to his name.
On July 22, a passerby found the 5- month-old pup covered in cactus needles. The puppy ultimately ended up at the Second Chance Animal Hospital. He was transported there through the New Hope Program of Arizona’s Humane Society.
Today, the small stalwart dog is living with his new pet parents – completely free of needles.
That may give you pause for thought. If you found anyone or an animal in this situation, what would you do?
If you have first aid training, you also will gain the confidence necessary to take care of people or pets in an emergency. The same holds true for getting CPR certified. Both of these types of training are available to everyone at anytime
In the case of Cholla Charlie, those needles caused a large number of puncture wounds. When a cactus needle enters the skin, it creates an entrance for bacteria – the bad sort of germs that cause infection. In these cases, blood may spurt out at the access points, so you need to keep both gauze or a styptic stick (an anti-hemorrhaging agent) nearby. You’ll need a tweezer to extract the needles.
If you have taken first aid training, you’re familiar with some of these items. Knowing how to administer first aid makes the world a safer place.
First Aid Training – Wash Your Hands First When Caring for Wounds
Learning the Basics of First Aid
The most important thing to remember when you take first aid training is what you should do first.
Always Wash Your Hands Before You Provide Care
You should never care for a wound with dirty hands. Doing so increases the risk of infection.
Even if you think your hands look clean, you still need to scrub them – thoroughly. Place your hands under the faucet for at least 20 seconds. Use soap to remove the bacteria and dirt as well.
Stop the Bleeding
To care for wounds, such as minor scrapes or cuts, apply gentle pressure with a clean cloth or gauze. Elevate the wound until the bleeding stops.
Clean the Wound
If the wound is a puncture wound, rinse it with clear water for about 5 minutes. Use a washcloth to gently scrub away any debris or residue.
If the wound is a cut or abrasion, rinse it with water or place it under running tap water to lower the infection risk. You can wash around the wound with soap, but don’t allow it to get into the abrasion.
Never use iodine or hydrogen peroxide on lacerations or gashes- as both are irritating substances.
Use tweezers to clean out any hard-to-remove debris. Clean the tweezers with alcohol first.
Apply an Antibiotic
Applying an antibiotic will also reduce infection risk. Use an ointment or cream like Neosporin. You can also use petroleum jelly. Some ointments or creams may cause a rash, so you need to keep this in mind when you apply the substance.
Cover the Wound to Protect It
Use a bandage to cover the wound and protect it. You may also use gauze and paper tape. It just depends on the nature of the abrasion or lesion. Change the dressing each day. You don’t want it to get dirty.
You don’t need to cover a minor scratch or scrape. The blood will coagulate and dry, which will protect the skin as it heals.
Get a Tetanus Shot – If Necessary
If you care for a deep or dirty wound, you’ll need to schedule a tetanus shot if you have not had one in the past five years.
Check the Wound for Signs of Infection
After you dress the wound, check for any signs of infection if you’re caring for a child or adult in your household. Stay on the alert for increased pain, fever, swelling, or pus. Sometimes redness is a sign as are drainage or swelling. Call a doctor if you notice these symptoms.
Stay Prepared – Sign Up for First Aid and CPR/AED Training
Things happen unexpectedly in life. Therefore, it’s important to stay prepared. You can make a big difference through training programs for CPR/AED training and first aid. It only takes a small amount of time. Just a small amount of time for a life saved.
For years Girl Scouting has been providing girls in kindergarten through high school an opportunity to meet new people, experience new things, and provide community service in a fun and, most importantly, safe environment. Troop leaders are required to complete several hours of training before taking charge of a troop. Once a troop is formed, safety is not forgotten. Up until recently, “Safety-wise” was the name of the information that would be consulted before an outing to ensure the girls’ safety. In 2010, “Safety-wise” was replaced with Safety Activity Checkpoints.
Available online through the Girl Scouts of America website or your local Girl Scout council, Safety Activity Checkpoints provide an overview of what needs to be taken into consideration for an outing as well as specific information for about 45 different activities. The introduction states different categories that will be covered in each topic if it is applicable, such as where to do the activity, how to include girls with disabilities, how to prepare in advance for the activity, and what to do on the day of the activity.
Because January is Girl Scout Cookie month, let’s take a look at some of the highlights from the Safety Activity Checkpoints given for selling Girl Scout cookies. When girls are selling cookies door-to-door, Daisies, Brownies, and Juniors (grades K-5) need to be accompanied by an adult. Older girls are required to carry the phone number of an adult who will be available immediately if necessary. All girls should only sell in neighborhoods that are familiar to them and should do so during daylight hours. Homes of strangers should never be entered, and large amounts of money should not be carried when delivering cookies and receiving payment. If the troop has organized a cookie booth in a public place such as a mall, shopping plaza, or grocery store, an adult must be present at the booth at all times.
If a girl decides to sell cookies online, she should use a secure site provided by the Girl Scouts. Only her first name, troop number, and council should be signed at the bottom of the email. Phone numbers or personal email or home addresses should not be included.
Girl Scouting can be a fun and rewarding way for girls to spend their school years as long as it is done safely. If you are involved with a Girl Scout troop, whether as a leader, co-leader, or parent, please consult the Safety Activity Checkpoints before embarking on your next adventure.
Whether you’re a lifeguard or an adult caring for children who are swimming, knowing CPR is an important skill to have around swimming pools. CPR is used for both cardiac arrests and respiratory failures, and it’s a life-saving skill. Here at In-Pulse CPR, we are proud to offer a wide range of CPR training and certifications, and if you’re looking to learn how to confidently perform CPR, browse our CPR classes. Everyone needs this training, and it’s especially important during pool season!
Accidental Drowning
One of the most common ways that children drown is through an “accidental” or “confidential” drowning. This happens when a child falls into a pool or other body of water and is not immediately noticed. They may struggle for a few moments before sinking below the surface, and by the time someone realizes they’re missing, it’s too late.
This is why it’s so important to have someone who is CPR certified on hand at all times when children are swimming. If a child does accidentally drown, having someone who knows how to perform CPR can mean the difference between life and death.
Respiratory Failures
Another common reason that CPR is necessary around swimming pools is due to respiratory failures. This can happen for a variety of reasons, but it often occurs when a child swallows too much water and begins to choke. If they are not able to expel the water from their lungs, they will eventually stop breathing altogether.
How to Perform CPR on Someone Who Is Drowning
If you find yourself in a situation where someone is drowning, it’s important to act quickly and decisively. Every second counts when someone is without oxygen, so the sooner you can start CPR, the better.
First, notify a lifeguard. If there is no lifeguard, remove the person from the water and start performing CPR on your own. If you are not CPR certified, now is the time to start chest compressions. Push hard and fast in the center of the person’s chest, and make sure that you’re pressing down at least two inches with each compression.
Once the person is out of immediate danger, you’ll want to call for medical help. Even if they seem to be doing better, it’s always best to err on the side of caution and let a professional take over.
Learn How to Administer CPR from In-Pulse CPR
CPR is helpful in all kinds of situations, including at a swimming pool. If you’re looking to learn the skills to save a life, consider taking one of our CPR courses. Find a CPR class today!
CPR recertification is necessary if you want to keep your CPR card in force. Therefore, you’ll need to schedule a refresher CPR class. Consider CPR a lifelong skill, as you’ll need to stay current on lifesaving methods.
CPR recertification involves safety training
CPR Recertification and Refresher CPR Courses
The American Heart Association (AHA) has set the standard in this respect. Refreshing your CPR skills is essential to staying up-to-date with life-saving innovations. By taking this approach, you can provide CPR, at a moment’s notice, with complete confidence.
Just like anything else, if you don’t use your skills, you’ll get rusty. How can you improve a person’s chances for survival if you allow this to happen? That is why taking a refresher course and CPR recertification go hand in hand.
Medical professionals are gaining new insights about administering CPR every day. That is why renewing a CPR card is not just about the renewal. It’s also about your present knowledge about CPR. Are you staying in step with what’s happening in CPR techniques?
Also, if you work in a job, such as a lifeguard, you don’t want your certification to lapse. Keep on top of things by checking the date for expiration and finding a class to renew your skills. The best way to make sure you’re doing things right is to attend an onsite program.
CPR Class Instruction
What is great about attending a class is that your teacher is usually a CPR expert. This hands-on training method uses various learning techniques. It is also more personalized. When you listen to live instruction, you’ll be able to adapt what you learn in various ways.
That’s because the instructor presents the information comprehensively – making sure everyone understands what he or she is saying. You can attend a full day of onsite training.
Scheduling a full-day class is well worth your time and investment. Classes are held in the evenings as well so you can arrange a time that is ideal for you.
CPR/AED Updating
Your combined CPR/AED recertification involves taking a refresher course some time before you need to update your card. Therefore, you need to allow enough time to take the course so you can keep your card current
The expiration is good to the end of the month when the course was originally completed.
Important CPR Changes to Note
One of the CPR updates that students need to learn anew are the skills involved with compressions, breaths, and airway management. For example, the original protocol involved the acronym, ABC – airway, breath, and compressions.
CAB is the New CPR protocol
However, the acronym is now taught as CAB – compression, airway, and breath. Also, the number of compressions and breaths have changed. Researchers now find CAB is more effective.
Keep Your Memory Refreshed
Your memory, too, is good for only so long. Keeping updated on how CPR works also restores your confidence. Because CPR, thankfully, is not used frequently, you need to stay on top of the latest steps. If you don’t use it, you’ll lose it – especially when it comes to CPR. You don’t want to struggle to remember what to do in a crisis.
As noted, it is important to plan ahead. You cannot enroll in a renewal course if your certification card has been void for over 30 days. You’ll need to take a new course. Keeping certified will help you prevent any possible legal repercussions or problems if you’re required to be CPR trained for work.
Are You Emergency Ready?
Just because you receive training once does not mean you’re emergency-ready. Keep current on CPR/AED and first aid training.
When disaster strikes, you have to react fast. Therefore, you need a plan of action. Preparing an emergency first aid kit is one way to stay ready. It’s also important to take a first aid course. By taking the course, you’ll know how to respond in an emergency.
What to Keep in a First Aid Kit
You can add hundreds of items to a first aid kit, but keeping it simple works best. You might want to start with items, like a first aid manual or a flashlight. If you’re using the kit on the job, you might want to add an automated external defibrillator (AED).
A kit prepares you in case of a serious emergency or natural disaster. You may need it after a tornado, lightning storm, or similar weather extreme.
It also enables you to be of service in case of a cardiac arrest, a heart attack, or stroke.
At work, a kit gives you the supplies you need to care for an injured employee. Kits come in handy when treating injuries from slip-and-falls or even electrical shock.
Kits, when carried in a car, are also helpful in case you’re involved in a car crash or you need to offer this type of help.
How Much Should You Keep in Your First Aid Kit?
You’ll have to decide for yourself how many first aid supplies you’ll keep on hand and how much you’ll store.
You’ll need to replace certain supplies, like bandages, as they wear out faster. If you stock a small first aid kit, you’ll have to replace the supplies often. You won’t have to restock as much if you maintain a larger kit.
At home or at work, keep your first aid kit in a place that is known to everyone. That way, they’ll have easy access to the supplies during an emergency.
Decide on your kit’s contents
Add items to your kit, such as the following:
A First aid manual
Non-prescription medicines, such as ibuprofen, aspirin, and antacid tablets
Medications prescribed by a doctor, such as antibiotics to treat infections and painkillers for injuries (Make sure to save a copy of the prescriptions.)
Extra identification, such as a copy of your state ID card or driver’s license, and important phone numbers
Adhesive tape for applying bandages
Elastic wrap bandages.
Rubber tourniquet.
Nonstick sterile bandages or roller gauze in various sizes
Eye pads or shields
A large triangular bandage that may be used as a sling
Gloves and eye protection
CPR pocket mask
A flashlight
A blanket
Know the Basics of First Aid and Emergency Care
CPR is an important part of first aid, but it’s also a lifesaving skill. During an emergency, having CPR may be all that separates you from death or a serious injury.
Take a CPR course and practice with family members and friends. Practice the steps until they come naturally.
Along with learning CPR, training in first aid gives you the info you need on infection control. Make sure you wash your hands frequently and don’t touch your eyes after touching your face.
First aid training also gives you the basics on wound care. It will teach you how to properly clean and dress cuts or abrasions.
Having first aid training keeps you aware of doing what is required to keep healthy and safe Therefore, the best way to stay safe during an emergency is to prepare. Make sure you have a first-aid kit on hand and you know how to use the items in the kit.
Always Play It Safe
Staying safe is essential to the health of your family and co-workers.. By learning CPR and taking first aid training, you can make a difference in the quality of your life and in the care you give to others.
Unintentional Injuries are a major public health problem. In the United States alone, preventable injuries account for over 3 million non-fatal injuries and 150,000 deaths per year. Globally the number of people dying from unintentional injuries is around 5 million deaths per year. The important thing to appreciate is that many of the injuries can be prevented with already available and inexpensive tools, such as helmets and seat belts.
In the US nearly 55 million people sought medical attention because of non-fatal preventable injuries. Drug overdoses are at an all-time high and risky behavior continues to be a pandemic. People continue to speed, drive while drunk, not wear seat belts, or take selfies from dangerously high elevations. And for those who survive non-fatal injuries, there is the cost of medical care and rehabilitation which can be enormous. Hence it is important to avoid preventable injuries by doing the following:
Warm-up: Workout injuries can happen at any time and include muscle sprain, shoulder injury, wrist sprain, tendinitis, etc. A simple way to reduce the risk of workout injuries is to first warm-up and cool down prior to any exercise. The warm-up increases your heart rate and loosens your joints and muscles. You may warm up by riding an exercise bike or jog for 5-10 mins. Cold down after the warm-up. Another option is to perform stretching exercises before the workout. Stretching will increase joint mobility and flexibility. Finally do not overdo it and overuse just one set of muscles or it can lead to overuse injury such as tendinitis.
Wear a helmet: if you love to bicycle, or play contact sports like ice hockey or football, you must wear a helmet. These instruments can protect your brain and face from severe injuries. Head injuries are a very common cause of long-term disability.
Avoid midday sun: If you want to avoid skin cancer, then it is important to avoid the sun from 10 am to 3 pm. If you do decide to go outdoors, wear sunscreen, a hat, and appropriate garments.
Seatbelt: Whenever you get inside a motor vehicle use the seat belt as it is known to save lives and prevent serious injuries. The use of seatbelts is the law across the nation. And if you drive, do not overspeed or text because both are known to result in thousands of motor vehicle accidents each year.
Exercise regularly: Even simple walking every day for 45-60 mins is considered to be a good form of exercise. Walking can help you lose weight, allows you to enjoy nature, clears your mind, and is free. And best of all the benefits of walking will echo until you reach old age.
Discontinue smoking: If you smoke you should quit ASAP. Smoking not only causes lung cancer but it causes premature heart disease and the risk of stroke. There are no effective aids to quitting smoking- go cold turkey as it is the most effective.
Install proper lights: if you have elderly folks at home, install proper lights in the hallways and corridors. Falls are one of the most common causes of severe injuries in the elderly. At the same time remove all loose rugs and obstacles.
Smoke and CO alarms: Every year a significant number of people die from smoke and carbon monoxide poisoning. Thus, it is vital to install both smoke and CO alarms in the home.
Get adequate sleep: all adults need at least 8 hours of sleep. Hence developing good sleep hygiene is essential as it will improve the quality of your life.
Depressed: If for any reason you are sad or depressed, visit a healthcare worker. Today there are effective treatments for many mental health disorders including depression.
Eat healthy: Finally, eat a healthy diet that is more plant-based than meat. Foods that you should eat include whole wheat, fruits, vegetables, nuts, fish, and legumes. Eat meat in moderation. For cooking, use unsaturated oils. Limit the calorie intake to less than 2000 per day.
Final Point
Unintentional injuries are a major burden both to the victim and the government. Even mild injuries can lead to short-term disability and loss of a job. Hence, be proactive and take steps to change your lifestyle to minimize the risk of these injuries. In the end, it will also save you thousands of dollars from healthcare bills.
Many people do not realize until it is too late that staying healthy can be life-saving. But it is never too late to start a healthy approach to life. We live in a fast-paced world where everyone is very busy and there is little time devoted to the body. Plus with all the distractions it is not easy to make healthy choices. However, rest assured, the benefits of a healthy lifestyle are not only immediate but will echo for many decades with a sound mind and body. So if you want to remain healthy, here are a few tips:
Become physically active: one of the best ways to remain healthy is to remain physically active. Do some type of exercise regularly. Even walking for 45-60 minutes every day is a great exercise. Other exercises that you can do include swimming, cycling, jogging, or aerobics- the key is to be regular. Finally, select an exercise you like so that you will continue doing it.
Eat a healthy diet: Today it is recommended that one adopt a diet that is more plant-based rather than meat. The key is to eat everything in moderation. Fruits, vegetables, whole wheat, nuts, fish, and low-fat dairy are recommended. At the same time minimize the use of saturated oil, sugar, and salt in the diet.
Avoid injury When playing sports, wear the appropriate safety gear. Use the seat belt every time you are in a motor vehicle. Ensure that the home has carbon monoxide and smoke detectors. We live in a world where random crime is common so always be on your guard when outside the home.
Discontinue smoking: If you are a smoker, you should quit today. Nicotine has no health benefits and is a costly social habit. By quitting smoking, you will reduce your risk of developing cancer, premature heart disease, and stroke. Even though there are many aids to help people quit smoking, none of them works reliably; cold turkey is still the best approach.
Limit the intake of alcohol. Even though there is a lot written about the benefits of drinking wine, these health benefits are minor. Instead of drinking wine, you can walk for 30 minutes. If you are adamant about drinking alcohol, adult males should drink no more than 2 glasses of wine per day and adult females should limit themselves to just one glass of wine per day.
Addiction: Drug and alcohol addiction affects millions of people eventually leading to social, economic, and legal issues. If you want to enhance the quality of your life, seek help for the addiction. Today there are effective treatments for addiction that can help you toward the goal of a healthy lifestyle.
Practice safe sex: To help prevent sexually transmitted infections including HIV, use a condom regularly when you have a sexual encounter. While condoms are not 100% foolproof, they do lower the risk of acquiring an STD.
Limit exposure to the sun: Even though it is nice to have a nice looking bronze tan, it is important to understand that the rates of skin cancers have steadily been increasing. Today the number one risk factor for skin cancer is prolonged exposure to the sun. Hence avoid sun exposure between 10 am to 3 pm when it is the most intense, and always apply a broad-spectrum sunscreen whenever you go outdoors. Wear sunglasses that can block most of the sun’s rays.
Depressed: If you feel sad, anxious, or depressed on more than one occasion for no apparent reason, seek help. Today mental health disease affects more than 1% of the population and it can have a significant negative impact on the quality of life. People with mental health issues need to seek help because there are effective treatments that can significantly improve their quality of life. If you feel suicidal call the hotline 1800 273 8255; there are staff 24/7 to help you with your immediate crisis.
Keep in touch; One of the ways to ensure that you are safe is to always keep in touch with your family and friends.
Become involved in the community and volunteer at the local food bank or hospital- it will greatly enhance your self-esteem and confidence.
Stress: Learn to recognize stress and manage it. Unmanaged chronic stress can have a negative impact on life. To reduce stress, practice yoga and/or tai chi, meditate, start deep breathing exercises, read, listen to music and get adequate sleep.
Finally, regularly see a healthcare provider; if something happens to your health, the healthcare provider is in the best position to know how to help.
Basic Life Support (BLS) training covers a series of guidelines that healthcare providers follow to give care during emergencies.
The goal of providing care, according to BLS guidelines, is to ensure that patients receive medical treatment with less risk. If you want to become, for example, an EMT or Paramedic, you need to prepare for your upcoming BLS certification exam.
You can study effectively and pass your exam on the first try by learning some key tips. The following info gives you everything you need to know about BLS training and certification. This includes an update on new BLS exam goals, access to study resources, and tips for passing your BLS test.
Updated Guidelines for BLS Training and Certification
The American Heart Association (AHA) offers BLS training similar to a CPR course. However, it’s directed more to healthcare workers. Therefore, the material expands on basic CPR training by covering CPR in the medical setting.
The course covers realistic scenarios, animations, and simulations of rescuers performing CPR. It also includes instruction in AED. Course participants learn how to use oxygen masks and control bleeding. Although the training is delivered online, the course may require an appointment with a BLS instructor. Participants take part in the hands-on portion of the training for this section of the course..
The Chain of Survival
The course is structured so it also includes the chain of survival for CPR patients. Chain of survival starts with CPR and ends with post-resuscitation and recovery.
Training includes the use of an automated external defibrillator (AED) as well. Instructors teach students how to provide sufficient ventilation through different barrier devices. Course participants also learn how to remove airway obstructions in children and adults to provide clear respiration.
The Emphasis is Placed on Team Rescue
Classes focus on team rescue situations and how responders can perform their role more effectively. Like other CPR/AED or first aid training modules, students receive the necessary study materials.
Once you complete the training and pass the test, you’ll receive a BLS card that is good for two years. Therefore, you’ll need to take the training to renew your certification every two years.
Who Usually Needs to Take BLS Training Certification?
Because BLS training places a priority on using CPR for advanced life support training, students who receive certification typically work as:
Medical employes, including nurses, paramedics, and EMTs
Lifeguards
Police officers
Safety managers
Bus drivers
Firefighters
BLS training is also a prerequisite for organizations or institutions that want to upgrade their CPR training. Therefore, daycare providers, coaches, teachers, and construction managers also take the training.
How Long Does BLS Training Take?
Usually, you will spend 4 hours on training.
Study Resources
The new BLS certification exam features a new syllabus, new objectives, and new questions. Therefore to learn basic life support, you’ll need to do the following:
Brush up on your medical terminology and knowledge of anatomy
Use flashcards
Take practice tests
View videos
Pass Your Test the First Time You Take It
Don’t cram for your exam the day before you test. Instead, take your time to make sure you understand what you’ve read. Learn the concepts, terms, and scenarios that you’ll see on the exam.
Memorize key facts, but don’t overthink it. When you study for the BLS exam, focus on the core concepts of the test.
Practice taking the test under timed conditions. Choose a quiet place with nothing distracting you. Get acquainted with the test format and learn from your mistakes. While the test is not timed, you can use these tips to improve your score.
Final Words
You need to remember a lot of details when preparing for a BLS certification exam. However, if you prepare for the exam, you won’t have too much trouble passing.. You need to score 84% on the exam, so you can only give four incorrect answers.
Follow the above tips, and you’ll be well on your way to becoming certified. With a little preparation and commitment, you can pass the test or even ace it on the first attempt.
Use of any advise on this site is purely at your own risk. The information supplied is designed to accompany CPR and first aid training not to replace. In-Pulse CPR, Inc disclaims any liability for losses you incur as a result of inaccuracy of the information provided on this website. Information on this site is for education, supplemental to examination by and advice of medical professionals. Any information regarding first aid treatments is not meant to replace the advice of medical professionals including physicians, paramedics, emergency room attendants, nurses or other licensed medical personnel.
by Shania Belden
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