Minnesota Board of Pharmacy approves In-Pulse CPR for Continuing Education Course Credits

In-Pulse CPR, Inc. is now approved to offer Continuing Education Credits for all Pharmacist in the state of Minnesota by attending any of our public BLS Healthcare CPR courses within the state.

In-Pulse CPR offers Healthcare CPR classes at over 13 locations in the Twin Cities, St Cloud, and Duluth.

 

View our calendar now of public CPR classes

 

 

Date:  November 6, 2012

In-Pulse CPR, Inc is pleased to announce The Continuing Education Advisory Task Force to the Minnesota Board of Pharmacy recently reviewed the Continuing Education course In-Pulse CPR submitted as shown below and will recommend that the Board of Pharmacy approve it for the number of hours indicated.

Program# :  3-112-495-01000

Title:   AHA, BLS, CPR for the Healthcare Professional

Dates:  Varies

Credit Hours:  4

Type:  Seminar

Signed,

Cody Wiberg
Executive Director of the Minnesota Board of Pharmacy
Minneapolis MN.

Key words:  pharmacy technician, pharmacist, pharmaceutical and health care industry professional, Staff Pharmacist, CEU’s CEC’s

Ten GREAT Reasons to Drink Water


Fresh, clean water, the great wellspring of life, is so simple it is often overlooked. The human body is comprised of anywhere between 55% – 78% water. The brain alone consists of 90% water, the blood 83%, muscle 75% and bone 22%.

 

Water is essential for life, even more so than food. Most human beings can go weeks, even months without food but only a few days without adequate water. Water lost through normal bodily activities must be replaced. Lack of water leads to dehydration, a potentially life threatening condition. Every cell in the human body is dependent on water to function properly. Here are just a few great reasons to drink water:

· Water assists the body in nutrient absorption
· Water regulates body temperature
· Water protects vital organs
· Water detoxifies
· Water protects and lubricates joints
· Water transports oxygen to the cells
· Water helps with metabolism
· Water moisturizes the air in the lungs
· Water helps keep the skin (the body’s largest organ) vital
· Water promotes regularity

How Much Water Should You Drink?

We lose water everyday through perspiration, breath, urine and bowl movements. Although there is no hard and fast rule for how much water you should consume daily, there is a general rule of thumb. An easy amount to remember is half of your body weight in ounces per day.

Drink More Water If

· The weather is hot and humid
· You are exercising
· You have an illness with fever, vomiting or diarrhea
· You have dry indoor air
· You are at a high altitude

 

The Dangers of Contaminated Water

Some water is undeniably better than other water. Experts report that contaminated water kills more people than violence or war. The best source of water is one that filters out the bad and leaves the good. Never assume that your local water source is free of contaminants. Some of the dangers floating in unfiltered tap water include:

· Chlorine
· Fluoride
· Rocket Fuel
· Heavy Metals
· Drugs and Hormonally Active Chemicals


Camping Safety Tips

Camping is an activity that’s enjoyed by millions every year, and the best thing about this activity is that it can be enjoyed year round – winter, spring, summer and fall.

So, whether you plan on roughing it in a tent or planning a family outing to a national park, there’s no reason why you shouldn’t make safety your #1 priority.

To have an enjoyable and safe camping experience, consider the following safety tips:

  • Remember to pack a first aid kit.  You never know if you or a member of your camping group will end up getting stung by a bee and suffer from an allergic reaction.  Or one of you may end up falling and getting injured.  It’s always best to be prepared if the unfortunate should happen.  Make sure to pack these items:  antiseptic wipes for cuts and scrapes, insect repellent, a snake bite kit, pain relievers, bandaids, antibacterial ointment, tweezers, and any medication that you’re currently on.  Be sure to always check the expiration dates before packing the medication and ointment.
  • Don’t forget to bring along emergency supplies.  These supplies include (but are not limited to): map, compass, flashlight, knife, warm clothing, whistle, water, high-energy food and a compact weather radio.
  • Find out the weather report before you leave, and be alert to approaching storms and seek shelter as necessary.
  • Before you leave for your camping trip, always tell someone where you’ll be and when you plan to return home.  This is just in case something happens and someone needs to come find you.
  • Arrive to your actual campsite before it starts getting dark.  This will give you time to check over the entire campsite and set it up.
  • Check for potential hazards at the campsite such as poison ivy, bees, wasps, branches, hazardous terrain, etc.
  • Always return back to your campsite before dark.
  • Be sure to familiarize yourself with poisonous plants in the area.  If you come into contact with any poisonous plants, rinse the affected area immediately with soap and water.
  • Avoid bugs such as hornets, bees, wasps and yellow jackets.  If you come into contact with these, never swat at them.  That’ll only aggravate them.  Simply push them away.  To avoid attracting these stinging insects, remember to never wear cologne or perfume.
  • Only build a fire in a safe area, away from your tent.  Also, you should never use a flame or any heating device inside your tent.  Use a battery-powered light instead.
  • Make sure your tent is made from a flame-retardant material.
  • Make sure your campfire is always attended to.  When you put the fire out, make sure you drown it with water and make sure all of the embers are wet.  This is VERY important because embers that are buried deep within the pile have a tendency to flame back up at a later time.
  • Use a propane stove as a cooking appliance ONLY.
  • To keep bears and other wildlife away, keep your campsite clean and your food securely packed away.
  • Your group should always decide on a meeting place in case one of you should become separated.

KEEPING SAFE WHILE BOATING IN TAMPA

 

First – Check the Weather Forecast

If you enjoy boating, then safety should be first and foremost in your mind when navigating the coastal waters of Tampa, Florida. Before you set out on any boating excursion then, you want to make sure that the weather stays pleasant. Therefore, don’t leave the dock without confirming that the breeze will stay balmy and the sun will continue to shine during you boating journey.

Safety Items to Include Onboard

In addition to making sure that the weather will be cooperating when you are sailing or boating, you will need to make certain that you have the necessary safety equipment in place and on board. Necessary items include:

  • A first aid kit;
  • Flashlight;
  • Throwable cushions;
  • Coast Guard approved life jackets;
  • Ladder;
  • GPS;
  • Boat anchor;
  • Lines;
  • Hook; and
  • Flares

Other Precautions to Take before you Set out on your Trip

Communication equipment should include a VHF marine radio and cell phone. In addition, make sure you have a stock of extra batteries. If you are going on a day trip, take along provisions, such as food and drinking water. Also, before you make your departure, you will want to check the gasoline and fluid levels and make sure you leave an itinerary with close friends or non-boating members of your family.

Turn Around if Bad Weather Looms on the Horizon

Although you may check to ensure that the skies will stay clear, that doesn’t mean that there isn’t the possibility that the forecast will change. If you learn that a thunderstorm is headed your way, then it’s best to get back to the port immediately. Because you can receive a lightning strike from as far of distance as 20 miles, you need to turn around when storm clouds begin to loom on the horizon. Make sure everyone onboard is wearing his or her lifejacket too.

In Case of a Storm . . .

Should a storm catch you by surprise, you will need to batten down the hatches and secure the ports or, if on a sailing vessel, minimize the sails. If you and your passengers are on a small vessel, then the passengers need to go to the centerline and bottom of the boat. In addition to life jackets, everyone onboard should also wear shoes that safely grip the deck.

Tampa Residents Can Obtain Boater Safety Training Online

Safety should always be a priority when it comes to boating. The Florida Fish and Wildlife Conservation Commission offers a basic boating safety course online that meets Florida’s mandatory safety training in boater education. The course is approved by the state of Florida and recognized by the U.S. Coast Guard. You can obtain further information by visiting the Florida Fish and Wildlife website.

 

References:

https://www.sptimes.com/gulfandbay/boatsafety.shtml

https://www.boatingbasicsonline.com/content/fl/

https://myfwc.com/

 

As an added safety precaution, why not take an In-Pulse CPR safety course in CPR and First Aid?

 

 

 

 

 

Are your children playing it safe?

It’s a hot summer day… Your child asks you if he or she can go to the playground. Seeing nothing wrong with this, you decide to take them. When you arrive, there are many parents playing with their kids. Your little one soon scampers off, to play with the others. You find yourself enjoying the day, and chatting with another one of the parents while you watch your children play. You glance away for one moment.

Suddenly, your child is gone! You can’t see them anywhere! In a panic, you look around everywhere but they’re nowhere in sight… A simple outing managed to turn into a horrifying experience in a mere second.

How could this have been prevented? By teaching your children to play it safe. Sometimes bad things can happen in only a moment’s notice. It does not take long for something to go wrong. Kidnapping for ransom is a more common occurrence than many people think. Around 12,500-25,500 kidnappings occur annually. Kidnapping has also been linked to piracy and terrorism. With these difficult financial times that we’re facing as of recent, many people are turning to crime as a source (or attempted source) of income.

It’s important that your children know the proper thing to do in such situations. You should start with explaining to them not to talk to strangers, and how to tell which strangers are bad. If it’s someone they’re not introduced to, or don’t know, they should come to you right away. Teach them how to spot suspicious activity.

Let them know they can always come to you with their problems. If your children don’t feel they can talk to you about things, they may not tell you when something is amiss… Don’t allow them to take candy or toys from anyone except you or a designated, responsible adult (such as a sibling, a babysitter, a teacher, or etc.) who is taking care of them. And always make sure you keep a keen eye on children as they’re playing. Be certain that you know what they’re doing and who they’re with at all times, for their own safety.

When you’re at the playground, make sure you ask yourself… Are you and your children really playing it safe? It’s always better to be safe than sorry.

First Aid Kit for Hiking

Hiking is a great outdoor activity that can give you well-rounded, and balanced benefits. Most people to hike for the pure enjoyment of the sport; to get out in nature and see the sites. Exercise is another motivating factor behind hiking. It is a great way to get a good cardio, as well as muscle toning benefits in one mode of exercise.

As enjoyable as hiking can be, there are a number of risks involved, especially depending on where you choose to hike. Because accidents do and can happen during even the most benign hike, you will want to make sure you carry a first aid kit. In your first aid kit you should have specific items so that you can tend to a variety of issues or injuries because no matter how much you plan, there is always the risk of that unexpected accident.

Putting together a first aid kit properly is important. There are certain items that should be a staple in each kit. Other items may not be necessary; and can just bulk up your kit and make it heavier and harder to carry on a casual hiking excursion.

For a generalized first aid kit, you will want to make sure you have the following:

Ÿ  Insect repellant

Ÿ  Pocket knife

Ÿ  Ace bandages

Ÿ  Sterile bandages

Ÿ  Bandage tape

Ÿ  Antiseptic lotion or ointment

Ÿ  Blister protectors

Ÿ  Pain reliever, such as Tylenol

If you suffer from allergic reactions, you will also want your allergy meds, whether it is an over-the-counter allergy medication such as Benadryl, or you require an Epi-Pen. You never know if you will encounter allergens on a hike or a bee sting, and as any doctor will tell you, it is better to be safe than sorry. It is better to be prepared and not need it, rather than not have what you need, and wish you had it.

Nothing can replace being prepared for an unexpected injury. The better you are prepared to handle injuries on your hike, the more enjoyable it will be. You will be able to hike and know that should an injury occur, you are prepared to deal with it.

 

Packing for Camping Safety

 

There is nothing more peaceful than a trip to the great outdoors. Being amongst nature is a relaxing departure from the daily grind. Camping may seem, to some, a rather passive activity requiring little forethought. However, this could not be further from the truth. Without proper packing, camping can indeed be extremely dangerous. Smart packing means safe camping, don’t be caught without these essential items.

 

  • First-aid kit- No matter whether you are camping in a busy campground or out in the wilderness, a fully stocked first aid kit is essential. Don’t forget the insect repellent and sunscreen. Learn how to administer basic first aid and CPR in case of an emergency.

 

  • A map, compass or GPS – It is fun to take off from your campsite and meander through the woods, however, you if you lose your bearings you will wish you had brought a locator and a map.

 

  • A flashlight, lantern and extra batteries – Once the sun goes down it is exceptionally dark, especially in remote camping areas. A flashlight and lantern come in handy for finding your way safely in the dark, warding off wildlife or enjoying after-dark activities in your tent.

 

  • Bottled water – Plenty of fresh water is essential, especially if you are going to be doing a lot of hiking or other physical activity or if it is extremely hot.

 

  • High-quality waterproof tent – Don’t skimp on the quality of your tent. Be sure it allows for ventilation and will keep you dry.

 

  • Waterproof fire starter – Fire keeps you warm and allows you to cook your food.

 

  • A Swiss army knife – A multifunctioning knife is an invaluable tool for any camper and takes up very little space in your pack.

 

  • Hand sanitizer and soap – Good hygiene is just as crucial while camping, as it is anywhere else. Always wash your hands before handling food and after using the restroom.

 

  • High-energy food in secure containers – Always pack food that will provide quick energy and require minimal preparation. Be sure to store all food in airtight containers.

 

  • Rope – Rope is useful for a drying rack, to tie garbage up where animals cannot reach it or to secure items during high winds.

 

  • Battery-operated weather radio – A pleasant day can suddenly become stormy. A weather radio warns of inclement weather allowing you plenty of time to seek shelter.

 

  • A whistle – Warn others of danger or your whereabouts with a whistle. Always wear the whistle while hiking and use when you need help.

 

 

 

 

 

Are you really safe when you go to the beach?


Swimming seems like such a simple thing. It’s something that most Floridians don’t really give a second thought to. But how do you know when you are at the beach with your family that you are really safe? There are many dangers when going to the beach.

For children, it’s probably a good idea to make sure they know how to swim properly before going into the water. Perhaps try looking up some swimming classes online if you need to. A qualified instructor can ensure that everyone knows how to swim.

Make sure not to leave your children unattended, not even for a short amount of time. Another good idea is to designate a specific area where it is known to be safe for your child to swim. This area should be free from things like dangerous rocks, boating activity, and very deep water. Make sure your child always stays in the designated swimming area. Avoid large waves.

It’s always best not to rely on a flotation device to save your life, even if it is designed for that purpose. Most pool toys are not made to save lives, only for fun for those who already know how to swim.

It’s a good idea to check the news and local weather for the tides and weather forecast  Also, watch out for rip currents, also known as undercurrents or undertow. If it’s going to storm, it’s best to reschedule the outing for another day.

It’s a good idea to have a talk with all family members, and make sure everyone understands what to do in an emergency. You should also familiarize yourself and your family with how to signal for help, and how to recognize another’s signal for help. It’s important to make sure everyone knows CPR, as well. It could save lives. Many mishaps and accidents could be prevented with proper planning.

Also, it is important that people understand the different aquatic wildlife in the area. Many species are poisonous or dangerous to humans.

With so many dangers out there, it’s important to be fully prepared for any emergency or situation that might come up. Hopefully in the future we can all learn to be more cautious when going to the beach.

12 Safety Tips Every Hiker Needs to Know

 

It’s no secret that hiking is a fun activity in which the entire family can participate in.  After all, who wouldn’t enjoy observing the natural elements that surround us?

 

Even though hiking is an adventurous sport with many advantages, such as beautiful scenery and health benefits, it can also have disadvantages, such as falling rocks and poison oak.

 

Listed below are 12 safety tips that every hiker needs to know prior to their excursion.

 

  1. Always plan ahead.  Before visiting a certain park, speak with the park ranger so he can let you know the best and worst (dangerous) areas of the park.

 

  1. Be familiar with the environment of where you’ll be hiking.  You should always research the plants and animals in the area because so many should be avoided.

 

  1. You should never hike alone.  Hiking is a group sport and because the chances of becoming lost or injured are much higher when you’re alone, it’s best to have at least a couple of fellow hikers with you.

 

  1. When you plan to go hiking, be sure to tell someone.  Also let them know where you’ll be and when you plan to return home.  Doing this will let them know where they can find you in case you don’t return home when you’re supposed to.

 

  1. Start your hiking adventure early.  You’ll want to avoid hiking during the hottest part of the day, so the sooner in the day you begin, the better.

 

  1. Know where to go to get medical care.  Prior to arriving to your hiking location, make sure you know how far you are from the nearest hospital in case you were to have an accident.

 

  1. Bring bottled water.  You’ll need to avoid drinking water from the springs and lakes because it could be filled with bacteria that could make you very sick.
  1. Bring snacks, such as sandwiches, chips and granola bars in tightly-sealed containers.  Animals can smell food and will go prowling into your bag unless your food is in a properly sealed container.

 

  1. Don’t forget the sun block.  Even if you’re hiking in a shady area, you should still use sun block.  Wearing a hat and arm coverings will also help you avoid getting sunburned.

 

  1. Bring your cell phone.  You should always keep your cell phone with you in case of an emergency.

 

  1. Remember to bring a first aid kit.  In case you have a minor scrape or cut, this kit will most likely take care of it so it won’t become infected.  Hopefully you won’t need the kit, but you’ll have it on hand just in case.

 

  1. Be sure to watch where you step.  So many hikers step on things like exposed tree roots, rocks, etc. and end up spraining their ankle.  There are also many hikers that step on snakes while exploring the trails.  So, while you’re observing the beauty around you, don’t forget to watch where you step.

Beach Safety Tips for a Safer Summer

Beach Warning Flags

 You see them flying on all of Florida’s public beaches, they are there to let swimmers know if it is safe to swim or not but, do you really know what they mean? The beach is a wonderful place to spend a hot summer day but, the ocean can change very quickly and knowing what the Beach Warning Flags mean can mean the difference between life and death for you, your loved ones, or others near by.

Why Do Public Beaches Need Warning Flags?

Public beaches as well as many private beaches in Florida have many visitors each year. Often these visitors don’t realize that there are many natural occurrences in the ocean that can and do affect the safety of swimmers such as; tide, rip currents, marine life that may be in the area. The Beach Warning Flags warn us of such dangers.

 What Do They Mean

There are five different Beach Warning Flags, each meaning a different thing and each, a different color. As in most cases RED indicates danger and is the most significant of the Beach Warning Flags and should be adhered to always.

Double Red –Water is closed to swimmers, sometimes this flag has a picture of a swimmer with a white line through it, which again means No Swimming!

Single Red – One red flag means that you can still swim but, you should use extreme caution and get out of the water if at any time the current becomes stronger or the waves larger. Stay within sight of a Lifeguard at all times.

Yellow – Moderate waters can be really fun to play in but, extreme caution is necessary when the yellow flag is flying. A yellow flag represents strong dangerous currents, surf, undertow, rocks, sudden drop offs, or any number of potential dangers, If you’re unsure ask the life guard.

Green – The Green Beach Warning Flags says that all is good and it’s okay to swim. Just remember that the ocean can change very quickly so it’s always a good idea to keep an eye on the Beach Warning Flag and the Lifeguard.

Blue or Purple – Dangerous marine life such as sharks and jellyfish can really mess up a day at the beach but, they are a part of the ocean and to be expected from time to time. If you see a blue or purple flag it doesn’t mean that can’t swim, only that you should be cautious while swimming and keep an eye out. These flags are often used in conjunction with other flags.

 

Breaking Falls Safely – Home Playground Equipment

Although we often hear of the children injured on public playgrounds, over 50,000 youngsters suffer from accidents annually on home playground equipment. Time and planning are essential when considering installation of such equipment. Although it is beneficial to provide your children with a physical outlet, securing their safety should always be the first matter of business.

Since the majority of injuries are the result of falls, exceptional care must be taken when selecting protective surfacing. Never place playground equipment over asphalt or concrete. If a child falls on these surfaces, serious head injuries can occur. Choose softer surfaces with some give. Some people consider grass such a surface, however, turf has a tendency to lose its shock absorption capabilities over time as it becomes compacted. Although grass is better than concrete, consider the following surface coverings instead:

§ Finely crushed gravel

§ Sand

§ Fine woodchips

§ Playground approved rubber matting or rubber mulch

It is not necessary to cover the entire playground surface in shock absorbing material, as this can be quite expensive. Identify the places where a fall may be likely and cover these areas 6 feet in all directions. If the highest fall point is up to 6 feet, you will need at least 6 inches of surface material. Use 12 inches of material for any height over 6 feet.

If you have swings on your play set, these must also have safe landing spots. Make a 6-foot outline from the outer edge of the swing set on both sides. Make an outline in the front and back of the swing that is twice the measurement from the ground to the swing hangers.

An alternative to spot protection, although more expensive, is to use a rubber matt, rubber tiles or rubber mulch over the entire play area. Rubber playground mats are available in various thicknesses. Be sure to select a thickness that is adequate for the height of your equipment.

Check the depth and condition of your surface material often in order to avoid unnecessary injuries.

 

Going to the Beach? Remember, Safety Comes First!

In my opinion, there’s nothing more fun to do in the summer than take a beach vacation.  Growing up, my family and I would visit the beach multiple times a year and we all loved it!  Splashing in the waves, walking on the wet sand, collecting shells – it can’t get much better than that!

Even though beach vacations are a lot of fun, they can also be very dangerous unless certain precautions are taken.

Before visiting the beach, please refer to the 15 safety tips I’ve listed below.  Not only will following the tips make your beach trip more enjoyable, they may also save your life.

 

  1. To avoid sunburn, use a sunblock before going out in the sun.  SPF 30+ is recommended.  Reapply it every hour and also after exiting the water.
  1. Bring a first aid kit with you.  In case you cut your foot on a shell, or even get stung by a jellyfish, you’ll be able to treat it with some basic first aid items from the kit.
  1. To protect your eyes, always wear UV protective shades.
  1. Always bring bottles of fresh water with you and drink the water regularly so you won’t get dehydrated.
  1. Bring along some shade, such as an umbrella or tent.  A wide-brimmed hat will also keep the sun off you.
  1. Always watch where you step.  Most beaches don’t allow glass bottles but there are always those who won’t follow the rules.  To avoid getting cut by a piece of glass, watch where you step.
  1. Swim only at beaches with lifeguards.  According to statistics, it’s much safer to swim on beaches that have lifeguard services.  If you ever get in trouble, raise your hand for assistance and a lifeguard will come to help you.
  1. Remember to swim between the flags.  The common flag system for beaches is: Double Red (2 Red Flags) – Extremely Dangerous Conditions
    Red – Dangerous Conditions
    Yellow – Caution (Moderately Dangerous Conditions)
    Green – Mild Conditions
    During the day, flags may be moved so be sure to always check where they are before you go out in the water.
  1. You should never swim alone.  You need to always swim with another strong swimmer when you venture into the water.
  1. Never dive in.  Two-thirds of ALL catastrophic neck injuries happen in open water.  The sand isn’t as soft and forgiving as you may think it is.
  1. Remember to take a break every hour, whether it’s a sun, water or bathroom break.  If you sit on the beach or stay in the water for a long period of time, fatigue, sunburn and heat exhaustion could occur.
  1. When exploring the beach, avoid rocky outcrops.  They can be extremely dangerous in a large surf area.  You should never stand on one that’s wet.  Not only could you slip off, you could possibly be swept off by a wave.  Because the outcrop is wet, that’s a sign that waves will be washing over it.
  1. You should NEVER mix alcohol and swimming.  Alcohol will affect your judgment and you won’t be able to hold your breath.  Approximately 50% of drowning incidents are alcohol related.
  1. Be aware of rips, which are swiftly moving channels of water returning to sea.  Rip currents are the cause of more than 80% of near-drownings in our oceans.  If you’re not exactly sure how to identify a rip, here are some characteristics to look for:
    – There may be rippled effects in the water.
    – The water may be darker due to the sand stirred up off the bottom.
    – There may be calm patches in the surf, and waves will be breaking on either side.
    – The water may be foamy and filled with debris that extends beyond the surf break.
    If you’re ever caught in a rip, remember to stay calm and conserve your energy.  Take a deep breath and swim parallel to the shore.  If you fight the current, it’ll wear you out.  So remember to not panic!
  1. It’s not out-of-the-ordinary for marine life forms, birds and turtles to wash up on beaches.  If you see this happen, do not touch or get close to the animals.  You could hurt them or they could hurt you.  Contact the local authorities and they can take care of the situation.

Babysitting and CPR / First Aid

Babysitting is an important job. It requires first and foremost, the love of children, but beyond that, there are many qualifications you must possess in order to be a good and responsible babysitter. Children of all ages have needs that require tending to. You will need to be aware of the different age groups, and what you can expect to be dealing with for that age before sitting for them.

Babysitting is a big responsibility. The biggest aspect of babysitting is to keep the children safe and away from harm. You want them to be happy and healthy when you hand them back over to their parents. To be a good, responsible babysitter, you will want to  make sure you know and understand:

Ÿ  How to administer first-aid

Ÿ  How to perform CPR

Ÿ  What to do if a child is choking

Ÿ  How to reach the parents – have all contact numbers

Ÿ  Home safety tips

Although the word may imply one thing, babysitting is more than just sitting at someone’s house with their kids. You must be interactive with the children. You must keep them entertained, provide care, possibly feed them a meal, and keep up with their general upkeep. If you are at an age where you are able to drive, you may even be requested to drive the children to an appointment, or pick them up from school. Babysitting can mean a variety of tasks with one basic task remaining the same – watching and caring for children.

If you plan on babysitting often, maybe building a clientele of regular families you baby-sit for, it is a good idea. You may want to find families that use you regularly so that you get to know the family and the children well, and they get to know you. When children get to know you and are used to seeing you, it can make your time with them easier, as well as less frightening for them.

Here is a list of tips for babysitting:

Ÿ  Learn what children of the age group you’ll be babysitting for, like to do – what games they like to play? What activities you can do with them?

Ÿ  Learn their bedtime routines

Ÿ  Keep a list of what foods they like and don’t like; and what they can eat and cannot eat

Ÿ  Do they need to be given medication while in your care? Get the details of what, and how to administer the medicine

Ÿ  Keep a list of numbers handy – the parents’ phone numbers, emergency contact, poison control, neighbors or friends

Ÿ  Have some activities in mind that you can do with them. Keep them occupied so they don’t have time to get upset

The more prepared you are to take care of other people’s children, the better the job you will be able to do

 

Why not register for a CPR and First Aid class with In-Pulse CPR?  Our classes are geared towards ages as young as 13 years old.

 

 

Signs of a potential Heart Attacks

If you or someone you know is having a heart attack, you may have only a few minutes to act. A heart attack can strike suddenly, and sometimes without warning. It’s important to know what to do in an emergency. There are many different causes of heart attacks… And there is a lot you should know.

If you, or someone you know, experience any of the following symptoms, it is important to seek professional help immediately:

-Upper abdomen pain that lasts a long time.
-Discomfort or pain that spreads past the chest to the shoulders, teeth, jaw, or neck.
-shortness of breath, or inability to catch breath even after several minutes have passed
-extreme dizziness, lightheadedness, or fainting.
-sweating and/or nausea.
-uncomfortable pressure, fullness or squeezing pain in the center of the chest (or where the heart is located).
-Sometimes the pain might go away and then come back. If it doesn’t go away, or it keeps coming back repeatedly, seek help.

But the really terrible thing is, sometimes there are no symptoms at all.

Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain. The length of time a heart attack can last varies immensely. Sometimes it can be shorter or longer, but generally it lasts more than fifteen minutes. Some people that experience a heart attack may have symptoms and warning signs hours, days, or weeks in advance. The earliest of these warning signs is generally continuous episodes of chest pain when the person is active. The pain usually disappears with rest.

Heart attacks are commonly caused by an artery becoming blocked. It’s the artery’s job to provide blood and oxygen to the heart. When one is blocked, it can easily injure or destroy part of the muscle that makes up the heart.

When fat, plaque, and cholesterol build up in the artery walls, this is called atherosclerosis. It tends to develop gradually over time. The arteries narrow and harden, they become less elastic and unable to stretch to support the flow of blood. If blood can’t reach the body, that part of the body eventually ceases to function from lack of oxygen. Sometimes the atherosclerosis can rupture, causing blood to clot, killing off tissue. This is a common cause of heart attacks.
There are certain things that can be done, if professional help is not available. This is why it’s important to make sure that you are educated on what to do in case of a heart attack.

If you, or someone you know, may be having a heart attack —CALL 911 

 

While waiting for paramedics to arrive, have the victim sit at rest.  If they are not allergic to aspirin and it is not contraindicated for them, give them an aspirin.  But don’t forget – they MUST chew it.

If the victim goes unconscious and stops breathing, you will need to start CPR.  Performing effective CPR in a timely manner can save the lives of those around you.

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Disclaimer:
Use of any advise on this site is purely at your own risk.  The information supplied is designed to accompany CPR and first aid training not to replace.  In-Pulse CPR, Inc disclaims any liability for losses you incur as a result of inaccuracy of the information provided on this website.  Information on this site is for education, supplemental to examination by and advice of medical professionals.   Any information regarding first aid treatments is not meant to replace the advice of medical professionals including physicians, paramedics, emergency room attendants, nurses or other licensed medical personnel.